Yeah, right. Like I EVER go out anymore. BUT, even for those of us who don’t, some B vitamins and sugar are always well-loved. For those of us who do, there is nothing like this smoothie to clear out that dehydration. On super hot days in Jerusalem, this was my favorite smoothie to sip on while I walked around the shuk. And in the sweltering Tel Aviv heat, with nothing but the sound of feverish matcot (paddle ball) games and children playing, there was nothing quite as refreshing as this thick, perfectly sweetened, refreshing smoothie made from nothing more than fresh dates, bananas, ice and water (or you can use yogurt).

Finals are happening, so please accept my apologies for the brief post, but what I may lack in words this week I make up for in FLAVA’! I hope you give this a try!

Serves: 3-4

What you need:

6 bananas

10 dates

1/3 c plain yogurt (optional)

a handful of ice cubes

start with 1/2 c of water and continue adding until your desired consistency – it should be thick

How to do it:

Combine all the ingredients in blender. Shocking, I know. Enjoy!

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2 thoughts on “The Morning After Smoothie – Bananas & Dates

  1. Sascha says:

    I just made my first selfmade smoothie. I could taste the health!

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